Preparing for Health Care Costs in Retirement

August 26, 2026

What Every Future Retiree Should Know

For many Americans, one of the biggest financial surprises in retirement isn't travel, hobbies, or helping with the grandkids. It's health care.

 

While Medicare provides valuable coverage beginning at age 65 for most people, it doesn't eliminate medical expenses. Premiums, deductibles, copays, prescription costs, dental care, vision services, hearing aids, and long-term care can all create significant out-of-pocket costs. And for those who retire before age 65, the costs can be even higher.

 

The good news is that, with thoughtful planning, you can prepare for these expenses and avoid having health care derail your retirement goals.

 

 

How Much Should You Expect to Spend?

 

The Employee Benefit Research Institute (EBRI) estimates that Medicare beneficiaries spend an average of about $4,000 annually in out-of-pocket health care expenses, not including insurance premiums.

 

Those costs include expenses such as:

 

  • Deductibles and copays
  • Coinsurance
  • Prescription medications
  • Dental and vision care
  • Other routine medical expenses

 

While recurring costs tend to remain fairly predictable, unexpected health events, such as a heart attack, stroke, cancer diagnosis, or major surgery, often create the largest financial burden.

 

EBRI found that adults ages 65 through 84 spend roughly $4,000 annually on out-of-pocket medical costs, while households age 85 and older average more than $6,000 each year as health care needs increase.

 

 

Retiring Before 65? Plan for Much Higher Health Insurance Costs

 

If you're planning to retire before becoming eligible for Medicare at age 65, health insurance may become one of your largest retirement expenses.

 

Without employer-sponsored coverage, many early retirees purchase insurance through the Affordable Care Act (ACA) Marketplace, a spouse's employer plan, COBRA (temporarily), or a private individual policy.

 

How much should you budget?

 

A reasonable planning estimate for many early retirees is:

 

  • $8,000 to $10,000 annually for an individual
  • $18,000 to $25,000 annually for a couple

 

Your actual costs will depend on several factors, including:

 

  • Your age
  • Household income
  • State of residence
  • Tobacco use
  • The level of coverage you choose
  • Whether you qualify for ACA premium tax credits

 

Keep in mind that premiums are only part of the equation. You'll also want to budget for deductibles, copays, coinsurance, and prescription costs. Many financial planners recommend setting aside an additional $2,000 to $5,000 per person per year for out-of-pocket medical expenses, depending on your health and chosen plan.

 

For households retiring several years before Medicare eligibility, these expenses can total well into six figures, making health care one of the most important line items in any retirement income plan.

 

 

Don't Overlook Long-Term Care

 

One of the greatest financial risks in retirement is the potential need for long-term care.

 

Many people mistakenly believe Medicare pays for nursing home care. In reality, Medicare generally covers only short-term skilled nursing care following a qualifying hospital stay. It does not pay for ongoing custodial care, such as assistance with bathing, dressing, eating, or other daily activities.

 

Long-term care costs continue to rise nationwide. According to Genworth's Cost of Care Survey, average annual costs commonly exceed:

 

  • More than $100,000 for a private nursing home room
  • Over $60,000 for assisted living
  • Tens of thousands annually for home health aides and adult day services

 

Without a plan, even a relatively short stay in a care facility can significantly reduce retirement assets.

 

 

Five Ways to Prepare

 

Fortunately, there are several steps you can take today to prepare for health care expenses in retirement.

 

1. Build Your Health Savings

 

If you're still working and enrolled in a qualified high-deductible health plan, a Health Savings Account (HSA) remains one of the most tax-efficient ways to save for future medical expenses.

 

HSAs offer three valuable tax advantages:

 

  • Tax-deductible contributions
  • Tax-deferred investment growth
  • Tax-free withdrawals for qualified medical expenses

 

Unlike Flexible Spending Accounts, unused balances carry over indefinitely, making HSAs an excellent retirement savings tool. Just remember that once you're enrolled in Medicare, you can use the HSA to pay for expenses, but you can no longer contribute to it.

 

2. Enroll in Medicare at the Right Time

 

Missing your Medicare enrollment window can result in permanent late enrollment penalties.

 

Most people become eligible at age 65, with a seven-month Initial Enrollment Period beginning three months before their birthday month and ending three months afterward. If you're still working, your enrollment options may differ depending on your employer's size and coverage.

 

3. Review Supplemental Coverage

 

Original Medicare leaves beneficiaries responsible for several out-of-pocket costs.

 

Many retirees choose Medicare Supplement or Medicare Advantage plans to help manage expenses and, depending on the plan, receive additional benefits such as dental, vision, hearing, or wellness programs. Since benefits and provider networks can change annually, reviewing your coverage every year is a smart habit.

 

4. Explore Long-Term Care Insurance

 

Long-term care insurance may help cover services that Medicare generally does not, including:

 

  • Nursing home care
  • Assisted living
  • Home health care
  • Adult day care
  • Certain hospice-related services

 

Premiums are generally lower and underwriting is easier when coverage is purchased before significant health issues develop.

 

5. Evaluate Critical Illness Coverage

 

A major illness can create expenses that go far beyond hospital bills.

 

Critical illness insurance provides a lump-sum cash benefit after the diagnosis of certain covered conditions, such as heart attack, stroke, cancer, kidney failure, or organ transplant, depending on the policy. The money can be used however it's needed, from paying deductibles and travel expenses to replacing lost income or covering everyday household bills.

 

 

Prepare Now, Worry Less Later

 

Health care is one of the few retirement expenses that almost everyone can expect to increase over time. Whether you're planning to retire at 55, 62, 65, or later, understanding your potential medical costs—and creating a strategy to address them—can help protect your retirement savings and provide greater financial confidence.

 

The earlier you begin planning for insurance premiums, Medicare decisions, long-term care, and unexpected medical expenses, the more options you'll have when retirement arrives.

 

If you'd like help evaluating your Medicare options, planning for early retirement health insurance, or exploring supplemental coverage, we're happy to answer your questions and help you understand the choices available.

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I talk to many people who planned to leave the US forever, who move back due to loss of a spouse or serious health problems – and the shock of the cost of Part B penalties is always a problem – avoid it if you possibly can. If you plan to leave the US but want to keep your options open to return for medical care, we strongly suggest you continue to pay your Part B premium and register your address as outside the US with Social Security. This eliminates the Part D penalties (no Part D late enrollment penalties if you are living outside the US), and it keeps your options open when you return. If you have a critical medical need to return to the US, you have a Special Election Period when you return to enter a Medicare Advantage Plan, beginning in the month following your return. If you are sick and need care at that point, you will be uncovered for Part B (doctors, labs, diagnostic tests etc.) and for Part D (oral drugs) for a period for which you will not have coverage from 1-30 days. If you maintain residency in the US and continue to pay for Part B, you are eligible for ongoing participation in Medicare Advantage. This route affords access worldwide to urgent and emergency care through many Advantage Plans. But you have committed to spending most of your time outside the US and may have sold your home and even gotten residency status in Mexico – how does this work? Point 2 – Residency starts with a mailing address, and time away does not terminate residency According to Social Security : “Generally a U.S. mailing address indicates U.S. residency. (a) Absence from the U.S. (less than 6 months) with no intention of abandoning U.S. residency does not terminate or interrupt an individual’s period of U.S. residency. (b) Absence from the U.S. (more than 6 months) is not considered temporary unless there is a strong indication the individual is maintaining U.S. residency. Maintaining a house or apartment in the U.S., paying U.S. income taxes as a U.S. resident for the period while abroad, or other similar acts are indications of maintaining U.S. residency.” The definition of residency is a straightforward concept from Medicare’s point of view. They require a physical address (not a mailbox), but they must respect the lifestyle decisions of beneficiaries. Less than 6 months away – no problem. If you are away for more than 6 months, you should be able to produce convincing evidence of your continued residence. Social Security suggests that beneficiaries should have two or more of the following which they list as convincing evidence of residency in the US (Source here ) for SSI benefits and in cases where residency may be in question as referenced in Point 1) b. above for ET in excess of 6 months: Property, income or other tax forms or receipts, Proof of U.S. home ownership or rental lease or rent payment record, Utility bills addressed to the claimant, U.S. driver’s license, Telephone directory listing, Regular and frequent participation in social programs such as vocational rehabilitation, Meals on Wheels or evidence showing that the claimant regularly receives services from a social agency, Proof of employment, such as pay stubs or a contract, Proof of active participation in a religious, fraternal, or social organization, A record of volunteer activity that shows regular and frequent performance, Clinic cards or doctor’s record showing dates of visits for regular medical treatment, Proof of a local U.S. bank account or check-cashing card at a local establishment; and Correspondence addressed to the claimant. It is important that folks spending a lot of time outside their US residence consider the criteria carefully. Bank accounts, mailing addresses, state tax payments, vehicle registrations (including tax payments and insurance on the same), property ownership and annual doctor visits all count for evidence of residency – and you only really need two. Remember, Medicare does not require that you demonstrate home, hearth, and gardens – residency means something else. It is entirely a legal construct and should not be conflated with personal concepts of home. Be very careful when you pick a residence – be consistent and thoughtful in what you say and do. I was recently working with a client in Mexico who had put in place all of criteria necessary for a residence in the US, and then he told Social Security that he had moved OUS. The instant that you select moving offshore as your residence with Social Security, the US residency requirements change, and you may be required to take extra steps to re-establish residence. Point 3 – Advantage Plans offer the greatest potential for Extended Time OUS Many Advantage Plans offer worldwide urgent and emergent care benefits, subject to compliance with their residency requirements. Advantage plans are where residency really matters. Advantage plans cover limited geographic area – defined by zip code. They are designed for managed care provision within that geographic area and offer limited coverage outside the local home market (Home Market). All Advantage plans can be used anywhere inside the US for emergent care, and for additional cost in certain PPOs and related out-of-network plan options. Advantage plans are only available to residents inside their Home Market, and have networks created to serve residents in that market. Residency venue is critical for normal managed care delivery. All Advantage plans allow for a minimum of 6 months of continuous travel outside the Home Market. Recently we have seen some plans allow up to 12 months outside the Home Market as a plan feature. These limits come from the concept of moving outside the Home Market. If an Advantage Plan member moves out of their Home Market they must report the move to the Plan, and then can enroll in a new plan in their new Home Market (see point four below for more on this concept). Point 4 – Medicare treats extended travel like moving – with limits of 6 or 12 months Because Advantage plans are designed around local care delivery networks, moving out of the home area makes accessing this care very difficult. As an example, if you move out of your Home Market, or travel for over 6 months, then your Plan Sponsor is required to disenroll you – if you tell them or they find out from another source – typically a change reported to Social Security. They are under no obligation to monitor the beneficiaries’ whereabouts, and the beneficiary has no obligation to tell them. The disenrollment procedure is the same for a move or extended travel – the Plan decides that you have moved, gives you notice, and the beneficiary is then given a special enrollment period (SEP) to enroll in a new plan. There is no concept of retroactive disenrollment – the Plan must give notice and claims must be honored up to the point of disenrollment. There is no prohibition of “moving” back to the original Home Market or selecting a new venue. There are no penalties – after all the beneficiary simply moved according to Medicare’s rules. The system is designed to ensure that beneficiaries are not left without adequate coverage for moving – and travel. You can find the detailed regulations in the Federal Code of Regulations . Point 5 – Residency is both a requirement and an opportunity – include Medicare when choosing your retirement Residence Retirees in their Go-Go years have a chance to travel that they may not have enjoyed since college. Choice of residency impacts access to care, taxes, availability of Medicare Supplements and Advantage plans. As I pointed out in Medigap Plans – The 4 Things You Need to Know and 4 Things You Need to Know About Medicare Part C , availability and costs of Medicare Plans varies greatly by location. Access to plans means access to healthcare at reasonable costs – so include Medicare considerations when picking your residence for Medicare. Medicare conflates moving with travel away from your Home Market – and clearly moving may involve travel away from your Home Market. But they are not the same thing – and Medicare recognizes this fact. Moving will not invalidate claims for services prior to disenrollment, and there is an automatic SEP for dis-enrolled people, to ensure no break in coverage. Medicare Advantage Plans may conflate moving with time out of the Home Market, but the objective of the system is to get the beneficiary enrolled in a plan in their Home Market – not to deny care. All Advantage plans are designed around managed care on a local or regional basis. We are starting to see plans that offer a nationwide definition of Home Market, which we applaud. The amount of time that a beneficiary spends in their Home Market should be a decision left entirely up to them. Nationwide carriers and electronic networks to support them have obviated the concept of local venue being a requirement for successful managed care and make demonstrating being in the home market much easier. Finally, Medicare is a great benefit, and coming back to the US every 6 or 12 months makes sense to see your physicians and family. For many folks spending time in Mexico, they come back to the US once or twice every year anyway. If your lifestyle doesn’t include returning to the US, it still makes sense to keep your Part B unless you are certain that you are not coming back to the US.